5-Day Meal Prep on Repeat
A repeatable high-protein prep system for busy weeks — no rigid diet, no burnout.
- A repeatable 5-day prep framework
- High-protein without a rigid diet
- Grocery + prep templates to plan in minutes
Instant digital download
This is a meal-planning and organization product — not nutrition, dietary, or medical advice. Choose foods appropriate for your own needs and any allergies or conditions you have.
Overview
Meal prep shouldn’t mean twelve sad containers of the same thing. 5-Day Meal Prep on Repeat is a flexible, high-protein system for busy weeks — a repeatable framework, not a rigid diet — so cooking once actually carries you through the week.
What you get
2 files, delivered instantly as one download.
- 5-Day Meal Prep on Repeat — ebook (PDF, ~30 pages)
- Meal Prep Planner (Excel — 5-Day Meal Map, Protein Anchors, Meal Builder, 3-2-1 Grocery List, Prep Block Checklist, Anti-Boredom Matrix, Midweek Check, Weekly Reset)
What’s inside
≈ 20-page guide · everything below is included the moment you download.
Who it’s for
- Busy professionals with no time to cook nightly
- Anyone tired of takeout by Wednesday
- Beginners who want a simple prep routine
- People who dislike strict, joyless meal plans
Questions
How do I get the files?
Instantly. After secure checkout via Lemon Squeezy, you’ll get a download link on-screen and by email. The files are yours to keep.
What format is it?
Ebook + planner workbook (Excel). See “What you get” above for the exact file list — that is everything included, with nothing promised that isn’t in the download.
What’s your refund policy?
If it’s not useful, email kontak@elead.id within 30 days for a full refund. We’d rather earn your trust than keep a sale.
